Try These Sit up Alternatives. Only 100% Working Sites. Submitted by Users.
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Updated: 22 April. 2024
www.chatelaine.com
Strengthen your core by adding these five ab exercises to your routine.
popularity
9282
Approved by
134 users
www.whattoexpect.com
It's safe and simple to do ab exercises during pregnancy with the right modifications. Learn more about what happens to your abs during pregnancy.
popularity
4324
Approved by
59 users
www.wikihow.com
How to Do Sit Ups. If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don't even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to...
popularity
1813
Approved by
27 users
Other sites
www.nbcnews.com
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
popularity
1493
Approved by
22 users
pathways.org
There are a few risks associated with prolonged w-sitting. Learn about w-sitting, when there could be an issue, and alternative sitting positions.
popularity
1408
Approved by
18 users
www.issaonline.com
Is the long reign of the sit-up finally over? Will the crunch be far behind? Here’s the scoop on why no one is doing sit-ups anymore, and why you and your clients should be crunching and planking to maximize core strength and minimize your waistline.
popularity
1170
Approved by
16 users
www.runnersworld.com
Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.
popularity
1118
Approved by
13 users
www.health.harvard.edu
Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while planks were merely flooring. Now plank exercises, in which you assume a position…
popularity
1097
Approved by
13 users
Find other best alternative solutions here:
Wall Press Abs - A great alternative to sit ups
ABS VS CORE (STOP DOING SIT-UPS & CRUNCHES)
Your core is your foundation and where every single movement is initiated From picking up a pencil to doing a pushup your core is working! As a result It's ...
Why Sit-Ups are a Terrible Exercise for your Back. Do this instead!
Famous Physical Therapist Bob Schrupp and Brad Heineck discuss why full sit-ups are terrible for your back and why you shouldn't do them. They also provide ...
McGill Abdominal Curl Alternative to Avoid Prolapse Worsening
The McGill Curl abdominal exercise with Physical Therapist Michelle Kenway https://www.pelvicexercises.com.au Learn safe McGill abdominal curl technique ...
3 core ab exercises better the crunches and sit ups | Are crunches bad for your back
This video describes ways in which traditional crunches and sit ups can be bad for your back and contribute to low back pain. We then describe alternatives to ...
CHIROPRACTOR “NO SIT UPS” | Sit up alternatives which don’t harm your back!
Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below! ○ BOOK: https://www.heydrrob.com/ ...
Crunches Done Right (for Mild Diastasis Recti and/or Prolapse)
Join my FREE 10-Day Move More Challenge! Click below... https://bit.ly/2upEwVL ➡️ For my Lift pelvic organ support series, click below... http://bit.ly/2HJVWhv ...
This Is Better Than Doing A 1000 Situps!
Overnight Millionaire: http://www.wesleyvirgin.net/overnight Wesley Virgin Online Millionaire Mastery: http://www.wesleyvirgin.com/online-help Will Help Done ...
Unsafe Abdominal Exercises for Prolapse or After Hysterectomy - Physical Therapist Demonstration
Unsafe Abdominal Exercises for prolapse or hysterectomy in the gym with Physical Therapist Michelle Kenway https://www.pelvicexercises.com.au Make sure ...
Ab Exercises : Ab Exercises With No Sit-Ups or Crunches
You can work out your abs using other exercises that don't include sit-ups or crunches. Exercise your abs without sit-ups or crunches with help from a fitness ...
Best Ab Workout Tip Ever (WORKS INSTANTLY!)
Get more out of every ab exercise and workout you do here http://athleanx.com/x/train-your-abs-like-an-athlete There are millions of ab workouts and ab exercise ...
STOP doing Sit Ups/Crunches
Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...
Military Sit Ups (BAD FOR YOUR BACK?)
Train your abs like an athlete with over 105 ab exercises here http://athleanx.com/x/complete-training-program-here You've probably heard that full sit-ups are ...
My 4 Favorite Alternatives to Sit-ups
http://www.krisfreemanpt.com/ https://www.facebook.com/KrisFreemanPersonalTrainer There are better uses of your valuable time than sit-ups. Try: RKC plank ...
Fitness Challenge: Situp Alternatives
These are some alternative exercises for your core muscle group that serve as alternatives to situps in the Fitness Challenge.
Sit-ups Suck: 30+ Alternatives to Get More out of Your Core Exercises
All core exercises, not one sit-up. #SitupsSuck . . Video in response to question from last nights post on instagram: “What should we be doing instead?
GHD and Janda Situps
Demonstration of GHD situps, as well as an alternative of Janda Situps, also known as Hardstyle Situps.