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Switch up the tried-and-true lower body exercise with these muscle-building moves that will help you avoid a plateau.
Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the side lunge or a lunge with torso twist.
We pulled together 32 lunge variations to challenge your lower body with dumbbells, medicine balls, plyometric exercises, and more.
Although the back squat has been called the king of exercises, you can get strong and healthy without doing a single one. Here are 9 alternatives.
Side lunges aren't just for fun—they address a critical hole in your workout program. Here, their perks and how to master the move.
Try a few of these lunge variations to work your glutes, quads, and core. Each type of lunge will help strengthen your body and improve your balance.
If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat.
Which exercise is better at sculpting your butt and legs? There's a clear winner when it comes to squats vs lunges. Here's what you need to know.
Find other best alternative solutions here:
Great Replacement For Lunges | Try Step Ups (with form tutorial)
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Knee-Friendly Alternatives to Walking Lunges : Leg Exercises
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Walking lunges can ...
What Can I Do Instead of Lunges if I Have a Bad Knee?
What Can I Do Instead of Lunges if I Have a Bad Knee?. Part of the series: Exercise & Fitness Techniques. If you have a bad knee, you can do glute bridges as a ...
Midwest Fit Club - Shane Herman - George Tune - Try the single leg press as an alternative to a lunge! Shane and George show you how!
Do your knees hurt when doing lunges? Try this alternative. You will feel this exercise in your glutes.
Knee Pain with Lunges (HERE’S YOUR SOLUTION!)
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Leg workouts (lunge alternatives)
What are lunge alternatives?
Use the assisted dip/pull up machine for RESISTANCE in this modified leg press. Hold on tight and make sure your foot is in the middle of the pad for alignment ...
Tips for Preventing Knee Pain When Exercising
https://youtu.be/UByMrsuiQfc Renown Outpatient Physical Therapists Brendan and Jessica Ryder see a lot of knee injuries in their practices. In this video, they ...
2 Alternatives for Walking Lunges. Maximize ROM
Link to full video with heavy lunges is here http://www.youtube.com/watch?v=F73XViVJrmc https://www.facebook.com/getresultsfitness ...
Squat & Lunge Alternatives
Why You Must AVOID Squats & Lunges (Use These 2 Moves Instead)
Why People OVER 40 Must STOP Doing SQUATS INSTEAD -- Use This Simple 12-Minute Movement Protocol To Help Get a FLAT Belly: ...
Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)
Build ripped, athletic legs without knee pain with this workout… http://athleanx.com/x/build-ripped-athletic-legs-without-joint-pain Performing leg workouts and ...
Exercises for Sports, Injuries or the Obese : How to Modify a Lunge for the Obese
A lunge can be modified for the obese in a few quick steps. Modify a lunge for the obese with help from the founder, owner and director of STRONG gym in this ...
Weekly Exercise: An Alternative to Squats and Lunges
Allison Chopra of Urban Fitness Studio teaches us how to work our glutes and hamstrings without using the knees.
Alternative Exercises To Lunges When You Have Foot Injuries
Sometimes injuries or medical conditions prevent us from performing certain exercises. Arthritis or even a simple (but painful!) toe stub can make bending the toe ...
Substitute for Squats
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Single Greatest Leg Exercise (NO MISTAKE!)
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