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Unbiased science-based information on creatine as a supplement. Find out its potential uses and benefits, dosage, side effects, and more.
Take a look at any weightlifting or bodybuilding forum and it's easy to feel out of the loop. People throw around advice about BCAAs and HMB and various kinds of protein powders like these are things everyone at the gym knows. Even experienced runners and lifters can feel as if they're doing something wrong by not supplementing. Here's the truth: most of it is totally unnecessary.
Anabolic steroids can help you build muscle fast, but they’re very unsafe in the long run. In this article, we look at the future of bodybuilding supplements and the safe, legal steroids available on the market.
If you're trying to make big gains by pumping up, most of those pumps will be wasted without a proper post workout supplement. We have reviewed dozens of postworkout supplements to determine which are the best.
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Which supplements are best to build muscle, lose fat & get stronger? Which supplements do you really need for strength training & why?
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With so many debates and claims against supplements flooding the market, looking for foods that act as a natural alternative to supplements is important.
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